Weigh In record (no journal entry) for 23 April 2024
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139.8 kg
Lost so far: 72.5 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 85.32g | Prot: 94.32g | Carbs: 324.11g.
Breakfast: Jif Creamy Peanut Butter, Whole Wheat Bread, Nissin Cup Noodles Hearty Chicken , Coffee-Mate Hazelnut Coffee Creamer. Lunch: Nissin Cup Noodles Salsa Picante Chicken Flavor, Sargento Mozzarella Shredded Cheese, Great Value Fat Free Refried Beans, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Sargento Mozzarella Shredded Cheese, Ragu Old World Style Sweet Tomato Basil Pasta Sauce, Bell Peppers, Bunny Bread Wheat Sandwich Bread, Great Value Bowtie Noodles Pasta, Ground Beef (80% Lean / 20% Fat) , Mushrooms . more...
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3746 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 2 minutes. more...
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Losing 5.7 kg a Week
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Puffywuffy's Weight History
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