Weigh In record (no journal entry) for 23 April 2024
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 58.17g | Prot: 83.79g | Carbs: 191.09g.
Breakfast: Total Proteína (Isolate Protein), El Molino Blanco de Mateo Pan Integral, Manzana, Plátano, Mi Catsup Salsa de Tomate para Aderezar, Frijoles Refritos, Guacamole, Huevo, Aceite Vegetal. Lunch: Earthflake's Puffy Puffs Sabor a Chocolate, Quick Avena Total, Plátano, Lala Lala 100 +Proteína Light, D'gari Gelatina de Leche Sabor Chocolate, Vaca Blanca Yogurt Durazno. Dinner: la Costeña Caldillo Sazonado de Tomate Rojo, Calabaza Cocida (Calabaza Española), Albóndigas con Salsa (Mezcla). Snacks/Other: Vaca Blanca Yogurt Durazno, Earthflake's Puffy Puffs Sabor a Chocolate. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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