Weigh In record (no journal entry) for 23 April 2024
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73 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 42.36g | Prot: 120.72g | Carbs: 129.40g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão de Forma Tradicional, Itambé Requeijão Light, Cemil Leite Desnatado, Açúcar, Café. Lunch: Chuchu Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Batata Inglesa, Queijo Meia Cura, Ovo. Snacks/Other: Cemil Leite Integral, Itambé Requeijão Light, Sadia Presunto Cozido Magro, Pullman Pão de Forma Tradicional, Growth Supplements Whey Protein Concentrado Chocolate. more...
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Losing 0.4 kg a Week
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jessica.roque's Weight History
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