Weigh In record (no journal entry) for 23 April 2024
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 137.51g | Prot: 67.73g | Carbs: 50.69g.
Breakfast: Castanha do Pará sem Casca, Natural Tea Chá de Hibisco, Café. Lunch: Sadia Coxa e Sobrecoxa de Frango, Ovo Cozido. Snacks/Other: Bolo de farinha de castanhas, Mexerica, Coco. more...
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Losing 6.3 kg a Week
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