Weigh In record (no journal entry) for 23 April 2024
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95 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 71.28g | Prot: 133.91g | Carbs: 261.47g.
Breakfast: Rainbow Ohut Kalkkunaleikkele, Fazer Kaurapaahtoleipä, Ketsuppi, X-Tra Gouda 16%, Kotimaista Mustikka, Kotimaista Kaurahiutale, Star Nutrition Whey-80, Kananmuna, Banaanit. Lunch: Arla Protein Vanilja Rahka, Calvo Tonnikalaa Tomaattikastikkeessa, Omenat, Fazer Kaurapaahtoleipä, X-Tra Gouda 16%. Dinner: Klementiinit, Kotimaista Laktoositon Ruoka 4% Kasvirasvasekoite, Rainbow Kirjolohisuikale, Tomaatit, Barilla Pesto, Rainbow Cookies, Barilla Gnocchi. more...
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Losing 1.1 kg a Week
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