Weigh In record (no journal entry) for 23 April 2024
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77.2 kg
Lost so far: 10.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 30.24g | Prot: 58.22g | Carbs: 140.16g.
Breakfast: Red Bull Sugarfree (Blikje), AH Magere Melk Magere Melk Ah, Brinta 36 Gra. Brinta. Lunch: Lindahls Kvarg Witte Chocoladesmaak, Ah Gerookte Kipfilet Plak Gerookte Kipfilet Beleg, Hardgekookt Ei, Volkoren Bol AH Volkoren Bol AH. Dinner: Ketchup, Red Bull Sugarfree (Blikje), Aviko Opa's Oven Friet, AH Ovenfrikandel. more...
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Losing 2.8 kg a Week
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Jacky198622's Weight History
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