Kikka2015's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

73.1 kg Lost so far: 8.1 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

1207 kcal

Fat: 39.71g | Prot: 70.45g | Carbs: 130.16g. Breakfast: Elovena Kaurapuuro. Lunch: Spagetti, Pavut (Vihreät), Kanafilee. Snacks/Other: Oululainen Hapankorppu, Atria Perinteinen Hiillos, Flora Margariini 60%, Oululainen Reissumies. more...

1939 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 56.7 kg a Week

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