Weigh In record (no journal entry) for 23 April 2024
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 38.27g | Prot: 89.93g | Carbs: 38.20g.
Breakfast: Jumbo Magere Franse Kwark. Lunch: AH Goudse Kaas Jong Belegen 48+, Rode Uien, Jumbo Hamblokjes , Gebakken Ei. more...
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Gaining 1.4 kg a Week
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stukadoors's Weight History
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