Weigh In record (no journal entry) for 23 April 2024
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119.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 66.29g | Prot: 158.42g | Carbs: 318.78g.
Breakfast: Brauner Zucker, Bäckerkrönung Butter Brioche, Cappuccino. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Roggenmischbrot, Mühlenhof Pommersche Leberwurst Fein, Penny Markt Hinterschinken, Ja! Toast Schmelzkäse. Snacks/Other: Pflaumen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3097 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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