koshca_official's Journal, 23 Apr 24

Weigh In record (no journal entry) for 23 April 2024

79.6 kg Lost so far: 45.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

465 kcal

Fat: 13.38g | Prot: 21.97g | Carbs: 65.11g. Breakfast: Яйцо, Киноа (Вареный), Помидоры, Скатерть-самобранка Ассорти Овощное. more...

2660 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week


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koshca_official's Weight History