Weigh In record (no journal entry) for 23 April 2024
|
51 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 32.54g | Prot: 25.61g | Carbs: 106.41g.
Breakfast: Roma Biskuit Kelapa, Roma Marie Gold, Heinz Indonesian Gourmet Chili, Telur Rebus. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Nasi Putih. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sipengen ideal🥺's Weight History
|