Weigh In record (no journal entry) for 23 April 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 61.90g | Prot: 193.39g | Carbs: 311.08g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 두부, 한돈 목심, 콩나물국, 현미밥. Dinner: 야채죽, 닭백숙. Snacks/Other: 로뎀푸드 콘치즈마리. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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