Weigh In record (no journal entry) for 23 April 2024
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50.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 35.46g | Prot: 110.41g | Carbs: 38.88g.
Breakfast: 佳德 素綠豆椪, 水煮蛋, 統一 AB纖菌素. Lunch: 豬里肉（全塊，瘦肉）, 炒紅蘿蔔, 炒青菜, 炒杏鮑菇, 家樂福 醃漬小黃瓜. Dinner: 小卷, 雞腿（不吃皮）. Snacks/Other: 8more 無糖原味白木耳飲. more...
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Gaining 2.1 kg a Week
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