Weigh In record (no journal entry) for 21 June 2015
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72 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1834 kcal
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Fat: 100.98g | Prot: 160.48g | Carbs: 72.47g.
Breakfast: Pimiento Rojo, Champiñones, Coliflor Cocido (Fresco), Montchevré Goat Cheese Natural, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Queso Provolone, Cebollas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pepino (con Cáscara), Colanta Queso Fresco Semiduro Graso, Tomates Rojos, Huevo Frito. Lunch: Pimiento Rojo, Queso Parmesano (Duro), Lomo de Cerdo Asado, Vinagre Balsámico, Espinacas, Repollo Verde, Tomates Rojos, Cebollas, Pepino (con Cáscara). Dinner: Huevo Frito, Merluza Plancha, Pechuga de Pollo a la Plancha. Snacks/Other: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao, Almendras, Banano. more...
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1792 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Culciambo's Weight History
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