winnie13991's Journal, 23 Apr 24

Weigh In record (no journal entry) for 23 April 2024
65.8 kg Lost so far: 8.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:
1453 kcal Fat: 65.17g | Prot: 98.89g | Carbs: 122.04g.   Lunch: 卜蜂 義式香草雞胸肉, 奧利塔 精緻橄欖油, 好菇道 鴻喜菇, 全家 香辣醬粉絲煲, 蝦, 荷包蛋, 光泉 全脂鮮乳. Dinner: 屏大 薄鹽醬油膏, 西北 水晶餃(原味), 光泉 特濃5.1無加糖濃豆漿, 萊爾富 煙燻黃金蛋, 主婦聯盟 滷豬腱, 芭蕉, 義美 大黑豆干. Snacks/Other: Godiva 片裝濃醇85%黑巧克力, 福義軒 檸檬薄片, 金瑞祥 滋滋脆花生糖, Lotus 蓮花脆餅. more...
2007 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.6 kg a Week

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winnie13991's Weight History


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