r.berry91's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

69.3 kg Lost so far: 4.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

1466 kcal

Fat: 29.63g | Prot: 52.41g | Carbs: 245.20g. Breakfast: Huevo Frito, Tortillas de Maíz, Kellogg's Cereal Extra Sabor Chocolate. Lunch: Bolillo, Sushi. more...

1957 kcal

Exercise: Karate - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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r.berry91's Journal, 22 Apr 24

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r.berry91's Weight History