Weigh In record (no journal entry) for 22 April 2024
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88.7 kg
Lost so far: 6.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 56.67g | Prot: 57.80g | Carbs: 139.94g.
Breakfast: Ovo Mexido, Pão de Leite. Dinner: Batatas Fritas Caseiras, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito Leite Maltado, Uvas. more...
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Gaining 0.7 kg a Week
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laycosta_'s Weight History
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