Weigh In record (no journal entry) for 22 June 2015
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84 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 134.73g | Prot: 64.06g | Carbs: 202.41g.
Breakfast: Clara de Huevo, Palta Hass. Lunch: Manzana, Patatas Cocidas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Quaker Galleta Tipo Casera de Avena con Pasas, Quaker Galletas de Avena con Granola, Quaker Galletas de Avena con Pasas. Snacks/Other: Queque, Plátano, Almendras. more...
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2293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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daniel.aracena's Weight History
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