Weigh In record (no journal entry) for 22 April 2024
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69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 78.87g | Prot: 123.46g | Carbs: 146.53g.
Breakfast: Nescafé Tradicional, Nestlé Leite Ninho Integral em Pó , President Manteiga com Sal, Plus Vita Pão de Forma Tradicional . Lunch: Aviação Doce de Leite Pastoso, Batatas Fritas, Contra-filé, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Nestlé Leite Ninho Integral em Pó , Max Titanium Top Whey 3W, Max Titanium Whey Protein, Président Queijo Prato, President Manteiga com Sal, Plus Vita Pão de Forma Original. Snacks/Other: Tostines Maçã e Canela. more...
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Losing 0.0 kg a Week
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VaChristine's Weight History
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