Weigh In record (no journal entry) for 22 April 2024
|
65.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 35.96g | Prot: 90.55g | Carbs: 112.49g.
Breakfast: Ovo Frito sem Gordura, Café, Pão de Forma, Danubio Cream Cheese Light. Lunch: Banana, Arroz Branco (Cozido), Alface de Folha Verde, Camil Feijão Carioca Cozido, Spoleto Cenoura, Carne do Peito de Frango (Assado, Cozido). Dinner: Suco de Cupuaçu, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Vale D'ouro Biscoito de Polvilho Tradicional. more...
|
|
2071 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erika1639's Weight History
|