nurhidayati's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

63.5 kg Lost so far: 6.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

841 kcal

Fat: 42.89g | Prot: 53.24g | Carbs: 63.99g. Breakfast: Blewah Melon. Dinner: Kurma, Tahu Goreng, Dada Ayam, Paha Ayam, Nasi Putih. Snacks/Other: Sosis Daging Sapi. more...

1680 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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nurhidayati's Journal, 22 Jun 15

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nurhidayati's Weight History