Weigh In record (no journal entry) for 22 April 2024
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 45.60g | Prot: 127.44g | Carbs: 331.14g.
Breakfast: Banana, Rancheiro Cream Cracker, Zero-Cal Adoçante, New Four New Creatina, Café. Lunch: DIA Cajá Manga, Zero-Cal Adoçante, Suco de Limão, Maratá Molho de Pimenta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Feijão Carioca Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Linguiça Assada, Carioca Feijão Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Rancheiro Cream Cracker, Zero-Cal Adoçante, Café. more...
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3994 kcal
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Exercise:
Watching TV/Computer - 10 hours and 49 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Cardio - 22 minutes, Resting - 2 hours and 49 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 2.2 kg a Week
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Atos Powerlifter's Weight History
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