Weigh In record (no journal entry) for 22 April 2024
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77.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 46.08g | Prot: 84.05g | Carbs: 98.91g.
Breakfast: Mamão Formosa, Café, Quatá Creme de Leite, Banana Prata. Lunch: Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Tomates, Feijão Carioca Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Vale do Sol Pão Integral Leve. Snacks/Other: Lowçucar Gelatina , Quatá Creme de Leite, Hortifruti Manga Tommy. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Breastfeeding - 1 hour. more...
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Losing 2.1 kg a Week
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Jamaira.maciel's Weight History
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