mzmcgee's Journal, 18 Aug 11

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Weigh In record (no journal entry) for 18 August 2011

95.3 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 August 2011:

1252 kcal

Fat: 30.71g | Prot: 39.83g | Carbs: 204.60g. Breakfast: Oats 'n' Honey Cereal. Lunch: Crunchy Granola Bars - Crunch Bar, Apple. Dinner: Greek dressing. Snacks/Other: Peach. more...

2460 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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mzmcgee's Journal, 18 Aug 11

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