Weigh In record (no journal entry) for 22 April 2024
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 34.05g | Prot: 162.81g | Carbs: 153.40g.
Breakfast: Perdigão Nuggets , Carne do Peito de Frango (Assado, Cozido), Vie Pane Pão Hambúrguer. Lunch: Realeza Proteina de Soja . Dinner: Realeza Proteina de Soja , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Da Colônia Paçoquinha Tradicional. more...
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Losing 0.4 kg a Week
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lazarojuniorx's Weight History
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