Weigh In record (no journal entry) for 22 April 2024
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58.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 18.51g | Prot: 125.98g | Carbs: 128.63g.
Breakfast: Nutry Whey Protein Bar - Brigadeiro Cremoso. Lunch: Repolho-Roxo, Soya Óleo de Soja , Arroz Branco (Cozido), LAR Filezinho de Frango (Sassami). Dinner: Repolho-Roxo, Arroz Branco (Cozido), LAR Filezinho de Frango (Sassami). Snacks/Other: Leite Integral, Quaker Aveia em Flocos, Banana, Batavo Pense Zero Maracujá, Espartanos Protein Fusion Whey Isolate, Black Skull Creatina, Espartanos Protein Fusion Whey Isolate. more...
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2015 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 8.4 kg a Week
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alessandrovb's Weight History
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