Weigh In record (no journal entry) for 22 April 2024
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88.5 kg
Lost so far: 0.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 117.10g | Prot: 72.60g | Carbs: 227.87g.
Breakfast: Red Raspberries, Coffee with Milk and Sugar, Kellogg's All-Bran Buds, Activia Yogourt Probiotique. Lunch: Compliments Cooked Ham, Oil and Vinegar Salad Dressing (Home Recipe), Cracker Barrel Medium Cheddar Cheese, T. Marzetti Ranch Veggie Dip, Raw Vegetable, V8 Original (Canette), Mixed Salad Greens. Dinner: Spanakopita, The Laughing Cow Cheese (33 g), 1% Fat Milk. Snacks/Other: Triscuit Original, Lindt Milk Chocolate with Hazelnuts, Matzo Crackers, Peek Freans Fruit Cream Biscuits. more...
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Losing 0.6 kg a Week
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