Weigh In record (no journal entry) for 19 April 2024
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51.4 kg
Lost so far: 1.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 15.99g | Prot: 44.94g | Carbs: 95.92g.
Breakfast: 黑咖啡, 全聯 巧克力餐包. Lunch: 豆包, 中華 板豆腐, 芋頭, 燙青菜, 金針菇, 石二鍋 雪花牛. more...
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Gaining 0.5 kg a Week
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