Weigh In record (no journal entry) for 20 April 2024
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50.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 28.92g | Prot: 23.69g | Carbs: 44.85g.
Breakfast: 黑咖啡. Lunch: 蔬菜天婦羅, 雅方 羊肉爐隨意杯. Snacks/Other: 小玉西瓜, 萊爾富 牛奶卡士達戚風蛋糕. more...
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Losing 3.8 kg a Week
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