Weigh In record (no journal entry) for 16 April 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 58.73g | Prot: 50.68g | Carbs: 119.30g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Arla Lättmjölk, Potatisplättar. Snacks/Other: ICA Sirapslimpa, Carlshamn Mjölkfritt Margarin, ICA Kokt Skinka, Kaffe (Bryggt på Kaffepulver), ICA Kokt Skinka, Rostat Vitt Bröd, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Rostat Vitt Bröd. more...
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steady weight
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Christer Karlsson's Weight History
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