Weigh In record (no journal entry) for 22 April 2024
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69.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 35.67g | Prot: 40.65g | Carbs: 94.68g.
Breakfast: Casa da Empada Empada de Frango, Ovo. Lunch: Lasanha de Frango ou Peru. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.1 kg a Week
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Apoloniaoliveira's Weight History
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