Weigh In record (no journal entry) for 22 April 2024
|
68.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 102.93g | Prot: 64.99g | Carbs: 29.52g.
Breakfast: Café. Lunch: Ovo Cozido, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Panquecas lowcarb, Coco. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|