Weigh In record (no journal entry) for 22 April 2024
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 102.93g | Prot: 64.99g | Carbs: 29.52g.
Breakfast: Café. Lunch: Ovo Cozido, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Panquecas lowcarb, Coco. more...
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Gaining 0.6 kg a Week
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