Weigh In record (no journal entry) for 22 April 2024
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57.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 46.28g | Prot: 69.03g | Carbs: 74.34g.
Breakfast: Cucumber, Mushrooms, Egg, Sunflower Oil, Steamed Rice, Tuna in Water (Canned). Lunch: Fitabake Cookie and Cream Bar, Miso Soup, Strawberries. Dinner: Yakult 乳酸菌饮料, Pork, Bean Sprouts, Sunflower Oil, Nestle Protein Yoghurt. more...
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Losing 2.8 kg a Week
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xiannvqing's Weight History
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