Weigh In record (no journal entry) for 22 April 2024
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92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 6.57g | Prot: 31.38g | Carbs: 76.18g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês. Lunch: Sadia Pernil Fácil, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Abóbora Cabotia, Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata. more...
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Gaining 0.8 kg a Week
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bocanervosa's Weight History
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