Weigh In record (no journal entry) for 22 April 2024
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89.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 95.62g | Prot: 91.71g | Carbs: 159.59g.
Breakfast: Heinrichsthaler Bärlauchkäse, Géramont Géramont mit Skyr, Arla Kaergarden Gesalzen, Kohlrabi. Lunch: Gulasch, Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Brokkolisuppe oder Blumenkohlsuppe, Blumenkohlsalat A, Pick Original Ungarische Salami, Arla Kaergarden Gesalzen, Harry Vital + Fit Brot (56g), Appel Worcester Sauce, Petrella Schnittlauch, Hofmaier Wiener Würstchen, Heinz Hot Chilli Ketchup, Gutes Land Edamer. Snacks/Other: Schwartau Karamellsauce, Flapjacked Protein Pancake, Zetti Bambina Mini. more...
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steady weight
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Plan2024's Weight History
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