Weigh In record (no journal entry) for 21 April 2024
|
60.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2815 kcal
|
Fat: 48.32g | Prot: 78.49g | Carbs: 533.28g.
Breakfast: Itambé Doce de Leite Tradicional, Tâmara, Maçã, Ameixas. Lunch: Fermento em Pó Químico, Banana Nanica, Whey Protein 80% Concentrado Sabor Doce de Leite, Zero-Cal Sucralose, Quaker Farelo de Aveia, Extrato de Baunilha, Canela, Ovo. Dinner: Nestlé Leite Condensado, Club Social Original , Forno Mágico Peta. Snacks/Other: Ameixas, Laranja Pêra, Hortifruti Manga Tommy, Geleia de Pimenta, Alface Americana, Tomate, Mostarda Amarela. more...
|
|
2006 kcal
|
Exercise:
Cooking - 1 hour, Weight Training (moderate) - 55 minutes, Stairs (Climbing Stairs) - 28 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|