Weigh In record (no journal entry) for 19 April 2024
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65.7 kg
Lost so far: 10.9 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 55.80g | Prot: 50.59g | Carbs: 172.89g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Açma, Sütaş Süzme Peynir, Yumurta. Dinner: Kabak Yemeği, Mis Süzme Yoğurt , Salçalı Makarna. Snacks/Other: Algida Nugger Waffle . more...
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Losing 2.8 kg a Week
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aylis.065's Weight History
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