Weigh In record (no journal entry) for 22 April 2024
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80 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 86.11g | Prot: 92.60g | Carbs: 76.08g.
Breakfast: Milbona Mantequilla Light SLA, Huevo, Café, Mercadona Leche Semidesnatada, Aguacate SLA, Serrano Jamón Serrano, Harina de Almendras. Lunch: Entrepinares Queso Semicurado 8 Lonchas, Huevo, Brócoli, Mercadona Carne Picada Vacuno y Cerdo , Pimiento Rojo SLA, Mercadona Espaguetis Integrales. Dinner: Mercadona Piña Natural A Rodajas, Ligeresa Mayonesa, Hacendado Queso de Cabra Rulo, Carrefour Atún en Aceite de Oliva, Huevo. Snacks/Other: Hacendado Chocolate Negro 85% (8g), Hacendado Yogur de Proteinas. more...
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Gaining 0.1 kg a Week
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Silvialuque78's Weight History
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