Weigh In record (no journal entry) for 21 April 2024
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 55.88g | Prot: 85.42g | Carbs: 157.46g.
Breakfast: 남양유업 맛있는 우유 GT 락토프리, 파프리카, 군고구마, 삶은 계란. Lunch: 한트바커 페퍼그릴 닭가슴살, 사과, 군고구마, 파프리카, 남양유업 맛있는 우유 GT 락토프리. Dinner: 열무김치, 옥수수콘, 커클랜드 냉동야채믹스, 동원 동원참치, Bob's Red Mill Quick Cooking Rolled Oats. Snacks/Other: 바나나. more...
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Losing 0.3 kg a Week
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