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🤣🤪
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122.3 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 15.60g | Prot: 30.56g | Carbs: 94.34g.
Breakfast: Banan, Chleb Biały, Herbata z Cukrem . Lunch: Rivercote Pieczywo Chrupkie, Barszcz Czerwony. Dinner: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ser Gouda lub Edamski, Wasa Pieczywo Chrupkie Żytnie. more...
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Losing 3.7 kg a Week
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H. Schmidt's Weight History
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