Weigh In record (no journal entry) for 22 April 2024
|
119.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
2507 kcal
|
Fat: 67.89g | Prot: 124.93g | Carbs: 335.63g.
Breakfast: Brauner Zucker, Bäckerkrönung Butter Brioche, Cappuccino. Lunch: Roggenmischbrot, Thea's Beste Chili Con Carne. Dinner: Rote Tomaten, Roggenmischbrot, Dulano Schwarzwälder Schinken. Snacks/Other: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Pflaumen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
|
|
3097 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|