Weigh In record (no journal entry) for 22 April 2024
|
65 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 35.73g | Prot: 65.35g | Carbs: 185.04g.
Lunch: 好丘 起司三重奏, 光泉 全脂鮮乳. Dinner: Costco 烤全雞, 北港 米血糕, 萊爾富 煙燻黃金蛋, 小熊菓子 帕瑪森起司棒, 雀巢 (Nestlé) 可可脆片穀物棒, 全聯 草仔粿, 黑妞 黑糖糕. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|