Weigh In record (no journal entry) for 22 April 2024
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50.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 46.70g | Prot: 99.19g | Carbs: 57.77g.
Breakfast: 佳德 素綠豆椪, 統一 AB纖菌素, 水煮蛋. Lunch: 雪白菇, 豬里肉（全塊，瘦肉）, 全家 蒸蛋, 白蘿蔔, 炒花菜, 炒青菜, 雞腿（不吃皮）. Dinner: 炒青菜, 小卷, 元進莊 麻油松阪豬, 蚵仔（牡蠣）, 清蒸或水煮蝦. Snacks/Other: 西班牙organiko 95%黑巧克力, 8more 無糖原味白木耳飲. more...
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Gaining 0.7 kg a Week
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