Weigh In record (no journal entry) for 22 April 2024
|
74.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 12.64g | Prot: 67.05g | Carbs: 80.29g.
Lunch: 燙青菜, 猪里脊肉（里脊肉，只有瘦肉）, 土豆（水煮，不加盐）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|