Weigh In record (no journal entry) for 17 April 2024
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 37.36g | Prot: 91.71g | Carbs: 91.39g.
Lunch: 金龙鱼 食用植物调和油, 油麦菜, 猪里脊肉（里脊肉，只有瘦肉）, 田园主义 全麦面包. Dinner: 金针菇, 番茄, 农道好物 即食糙米饭, 煮鸡蛋. more...
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Losing 2.8 kg a Week
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