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Bärle47
Journal
21 Jun 15
Bärle47's Journal, 21 Jun 15
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und das nach dem Frühstück. Heute gibt es einen gemütlichen "Schummeltag". Bin gespannt was die Waage morgen sagt.
94 kg
Lost so far:
6 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2015:
2086 kcal
Fat: 81.11g | Prot: 69.72g | Carbs: 256.58g.
Breakfast:
Kölln Schokomüsli, Milbona Haltbare Fettarme Milch 1,5%.
Lunch:
Frikadelle, REWE Apfel Rotkohl, Holstensegen Semmelknödel.
Dinner:
Gekochtes Ei, Puddis Piruet.
Snacks/Other:
Choco Bistro Doppelkeks, Sweet Delight Himbeertaschen, Sweet Delight Apfeltasche.
more...
2517 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Bärle47's Weight History
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