Weigh In record (no journal entry) for 22 April 2024
|
97.8 kg
Lost so far: 7.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1958 kcal
|
Fat: 87.15g | Prot: 113.70g | Carbs: 183.29g.
Breakfast: Valio Kevyt Maito, Retiisi, Kurkku, Jenkki Spearmint Ksylitolipurukumi, Milbona Raejuusto. Lunch: Omenat (Golden Delicious), Valio Polar 9 Levittyvä, Vaasan Maukas Näkki. Dinner: Pirkka Suomalainen Voi, Naudanjauheliha, Pirkka Porkkana, Sipulit, Pirkka Valkokaali. Snacks/Other: Paprika (Punainen), Rucola-salaatti, Lehtisalaatti (Vihreä), Oliivit, Oliivit (Musta), Milbona Natural Yogurt 1,5%, Görans Kebab. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casa_blanca's Weight History
|