Weigh In record (no journal entry) for 22 April 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 69.66g | Prot: 80.85g | Carbs: 6.38g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 소고기 앞다리살, 파프리카, 들깨가루. Dinner: Jarrow Formulas MCT Oil. more...
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steady weight
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