Weigh In record (no journal entry) for 21 April 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 55.46g | Prot: 121.54g | Carbs: 28.06g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 마이노멀 바닐라 아이스크림, 삶은오징어, 닭고기 (구이). Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 5.6 kg a Week
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