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liezan
Journal
21 Jun 15
liezan's Journal, 21 Jun 15
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bbq gisteren....
61.6 kg
Lost so far:
0.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2015:
569 kcal
Fat: 16.32g | Prot: 15.50g | Carbs: 63.18g.
Breakfast:
Ingevroren Frambozen, Ongezoet, Bio-time Havermout, Rice Dream Rijstmelk, Cacaopoeder (Ongezoet).
Lunch:
Salami.
Dinner:
Witte Tafelwijn.
more...
1995 kcal
Exercise:
Bicycling (fast) - 24/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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liezan's Weight History
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